Cardio, Abs and Full Body
26 October 2015Workout from Shark's Cove on Oahu.
Gilad welcomes back Emily, Maelita, Kent, and Sylvia.
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Workout from Shark's Cove on Oahu.
Gilad uses a heavy ball to work the abs.
Gilad is joined by Steve, Bryana, Leslea, and Maelita.
Areas of the day are chest, buns and abs, with aerobics from Shark's Cove.
Gilad is joined by Kim, Maelita, Wendy, and Leslea; featuring heavy ball training.
Gilad is joined by Trella, Kim, Bryana, Wendy, and Trisha from Shark's Cove on Oahu.
Gilad welcomes back Emily, Maelita, Kent, and Sylvia.
Gilad welcomes back Emily, Maelita, Kent, and Sylvia.
Areas of the day are hips, thighs, buns and abs, with cardio; from Shark's Cove on Oahu.
Past guests Kim, Maelita and Emily rejoin Gilad.
Areas of the day are buttocks and abs, with cardio; from Shark's Cove on Oahu.
No episode description is available yet.
No episode description is available yet.
Gilad is joined by Trella, Kim, Bryana, Wendy, and Trisha from Shark's Cove on Oahu.
No episode description is available yet.
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