Classical Stretch: By Essentrics

A workout focuses on the shoulders, back and neck.

Decompressing the vertebrae and stretching the spine.

A workout for the hips and glutes leaves the entire lower body liberated and flexible.

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.

A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises.

Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.

A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.

Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.

Rebalancing the muscle chains of the lower body.

Strengthening and stretching the quad muscles.

A workout shapes every muscle in the body, adding more definition and tone.

A full leg-toning workout leaves legs stronger and more defined.

A full body workout strengthens each muscle in the body while targeting the shoulders.

Stretching and strengthening muscles necessary to smooth out the stomach.

A full body workout that strengthens the core and improves balance.

A workout focuses on the shoulders, back and neck.

Decompressing the vertebrae and stretching the spine.

A workout for the hips and glutes leaves the entire lower body liberated and flexible.

Strengthening and stretching every muscle and all connective tissue in the body.

A foot strengthening workout.

Strengthening and stretching every muscle and all connective tissue in the body.

A foot strengthening workout.

A full body workout that strengthens the core and improves balance.