Faithful Workouts

Strengthen and protect your spine with this healthy back workout; it helps improve posture, reduce pain and prevent injury.

This workout has it all; Michelle wraps the session up with a powerful message about the Holy Spirit.

Slow down with this restorative Faithful Workouts session using gentle flows, stretches, and mobility to care for body and soul. With breath work, nutrition encouragement, and a personal story, this workout invites faith, peace, and renewal.

Move, smile, and sweat a little! This all-levels dance workout is easy to follow, joyful, and designed to meet you right where you are. No dance experience needed!

Get your heart pumping with this all-levels cardio workout designed to build strength, energy, and confidence. You'll also hear an encouraging message about having a plan and being intentional with your health and life.

A workout using only body weight for strength, balance, and cardio. No equipment needed. Includes full-body moves, a cool-down, and encouragement on protein, consistency, and building healthy habits that last.

This workout builds total-body strength using weights and bands, with simple, effective moves for upper body, lower body, and core. You'll also hear an encouraging reminder about managing stress and staying connected to God.

This core and balance workout strengthens your center, improves stability, and challenges your body in a fun, supportive way. You'll hear a simple nutrition reminder and finish with an encouraging message.

This fat-burning workout combines low-impact cardio, strength, and mobility to support heart health, bone strength, and total-body fitness. You'll move safely, build confidence, and finish with an encouraging message.

This workout builds strength from head to toe using body weight with optional weights, a small ball, or a band. Focus on good form and steady strength, and finish feeling confident, supported, and proud of the work you put in.

No episode description is available yet.

This is a feel-good workout that elevates your heart rate while supporting strong bones, a healthy body, and a sharp mind. You'll be reminded that failure isn't falling down, it's staying down. Keep moving forward, one step at a time!

A workout that helps tone and strengthen your whole body; learn the proper form to maximize results and prevent injury; sculpt your body while learning more about the heart of God!

This workout is designed to help prevent osteoporosis through strength training; and Alzheimer's through fun and unique cardio moves; Michelle shares a powerful message encouraging us to accept the not-guilty verdict that Jesus offers.

The low-impact workout incorporates pilates and helps improve posture, core strength and flexibility; as you strengthen and align your body, you will be reminded that Jesus is always with you.

Get ready for pickleball with this fun, full-body workout designed to improve agility, strength, and endurance.

Building strength, endurance and confidence with this full-body workout designed for all fitness levels; moving with purpose, honoring the body and growing stronger--inside and out.

This low-impact, fat-burning workout is designed to strengthen the core, improve stability and boost endurance; designed to challenge balance while building strength, it's the perfect way to move with purpose and gain confidence.

Join us for a Barre Class that blends strength training and flexibility--all set to inspiring worship music!

Strengthen and protect your spine with this healthy back workout; it helps improve posture, reduce pain and prevent injury.

No episode description is available yet.

A workout that helps tone and strengthen your whole body; learn the proper form to maximize results and prevent injury; sculpt your body while learning more about the heart of God!

Experience the perfect blend of stretching, mobility, and active meditation and be reminded of God's amazing grace. As you work through the various movements, you can reflect on the freedom His grace offers and be reminded of His love and truth.

No episode description is available yet.

Felling incredible physically at the end of this workout, but even more importantly, people's soul will be filled with truth.

This workout has it all; Michelle wraps the session up with a powerful message about the Holy Spirit.

This session combines cardio and core exercises thats help to elevate the heart rate, burn calories and strengthen the abs; Michelle shares an important message about being a follower of Jesus.

Strength training is critical to overall health; this workout includes safe and effective exercises for all major muscle groups; host's mom's sweet message at the end is inspiring.

This workout is designed to help prevent osteoporosis through strength training; and Alzheimer's through fun and unique cardio moves; Michelle shares a powerful message encouraging us to accept the not-guilty verdict that Jesus offers.

This workout combines cardio and strength; working on toning the upper body; Michelle shares about how daily choices shape the future.

No episode description is available yet.

No episode description is available yet.

A full-body, low-impact workout that covers it all.

An upbeat, total-body workout that elevates the heart.

No episode description is available yet.

Join us for a Barre Class that blends strength training and flexibility--all set to inspiring worship music!

This low-impact, fat-burning workout is designed to strengthen the core, improve stability and boost endurance; designed to challenge balance while building strength, it's the perfect way to move with purpose and gain confidence.

A total-body workout for all fitness levels that incorporates balance and strength and other important skills that help prevent falls.

A dance party offered for all levels from sitting in a chair to a high intensity hustle.

Low impact, high intensity interval workout which offers options for increasing or decreasing the intensity level.

Experience the perfect blend of stretching, mobility, and active meditation and be reminded of God's amazing grace. As you work through the various movements, you can reflect on the freedom His grace offers and be reminded of His love and truth.

Cardio workout with easy-to-follow dance moves for all fitness levels.

No episode description is available yet.

No episode description is available yet.

A fun workout starts with easy-to-follow kickboxing moves, then finishes with peaceful stretching.

No episode description is available yet.

No episode description is available yet.

A different style of workout with each song that plays; low impact options included; equipment: weights, band.

Total body workouts include cardio, strength, core balance and flexibility exercises; this workout has it all; equipment: loop, band.

No episode description is available yet.

Felling incredible physically at the end of this workout, but even more importantly, people's soul will be filled with truth.

Building strength, endurance and confidence with this full-body workout designed for all fitness levels; moving with purpose, honoring the body and growing stronger--inside and out.

Get ready for pickleball with this fun, full-body workout designed to improve agility, strength, and endurance. Plus, a quick chat on how cutting back on sugar can boost energy, reduce inflammation, and improve overall health. Let's move and fuel our bodies well!

The low-impact workout incorporates Pilates and helps improve posture, core strength and flexibility; as you strengthen and align your body, you will be reminded that Jesus is always with you.

Get your heart pumping with this all-levels cardio workout designed to build strength, energy, and confidence. You'll also hear an encouraging message about having a plan and being intentional with your health and life.

This program helps you get your body and your faith in great shape. Workouts include contemporary Christian music, motivating quotes, inspiring scripture and, of course, heart-pounding exercises.

Move, smile, and sweat a little! This all-levels dance workout is easy to follow, joyful, and designed to meet you right where you are. No dance experience needed!

This session combines cardio and core exercises that's help to elevate the heart rate, burn calories and strengthen the abs; Michelle shares an important message about being a follower of Jesus.

This is a feel-good workout that elevates your heart rate while supporting strong bones, a healthy body, and a sharp mind. You'll be reminded that failure isn't falling down, it's staying down. Keep moving forward, one step at a time!

This program helps you get your body and your faith in great shape. Workouts include contemporary Christian music, motivating quotes, inspiring scripture and, of course, heart-pounding exercises.

This workout builds strength from head to toe using body weight with optional weights, a small ball, or a band. Focus on good form and steady strength, and finish feeling confident, supported, and proud of the work you put in.

This fat-burning workout combines low-impact cardio, strength, and mobility to support heart health, bone strength, and total-body fitness. You'll move safely, build confidence, and finish with an encouraging message.

A different style of workout with each song that plays; low impact options included; equipment: weights, band.

This core and balance workout strengthens your center, improves stability, and challenges your body in a fun, supportive way. You'll hear a simple nutrition reminder and finish with an encouraging message.

Total body workouts include cardio, strength, core balance and flexibility exercises; this workout has it all; equipment: loop, band.

This workout builds total-body strength using weights and bands, with simple, effective moves for upper body, lower body, and core. You'll also hear an encouraging reminder about managing stress and staying connected to God.

A workout using only body weight for strength, balance, and cardio. No equipment needed. Includes full-body moves, a cool-down, and encouragement on protein, consistency, and building healthy habits that last.

Slow down with this restorative Faithful Workouts session using gentle flows, stretches, and mobility to care for body and soul. With breath work, nutrition encouragement, and a personal story, this workout invites faith, peace, and renewal.

This program helps you get your body and your faith in great shape. Workouts include contemporary Christian music, motivating quotes, inspiring scripture and, of course, heart-pounding exercises.

This program helps you get your body and your faith in great shape. Workouts include contemporary Christian music, motivating quotes, inspiring scripture and, of course, heart-pounding exercises.

This program helps you get your body and your faith in great shape. Workouts include contemporary Christian music, motivating quotes, inspiring scripture and, of course, heart-pounding exercises.

A fun workout starts with easy-to-follow kickboxing moves, then finishes with peaceful stretching.

Cardio workout with easy-to-follow dance moves for all fitness levels.

Low impact, high intensity interval workout which offers options for increasing or decreasing the intensity level.

A dance party offered for all levels from sitting in a chair to a high intensity hustle.

This program helps you get your body and your faith in great shape. Workouts include contemporary Christian music, motivating quotes, inspiring scripture and, of course, heart-pounding exercises.

An upbeat, total-body workout that elevates the heart.

A full-body, low-impact workout that covers it all.

A total-body workout for all fitness levels that incorporates balance and strength and other important skills that help prevent falls.

This program helps you get your body and your faith in great shape. Workouts include contemporary Christian music, motivating quotes, inspiring scripture and, of course, heart-pounding exercises.

This program helps you get your body and your faith in great shape. Workouts include contemporary Christian music, motivating quotes, inspiring scripture and, of course, heart-pounding exercises.

This workout combines cardio and strength; working on toning the upper body; Michelle shares about how daily choices shape the future.