Go Healthy for Good!

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

Being Thankful: With Thanksgiving upon us, it's the perfect time to ask ourselves: WHAT can we be thankful for? Find out how being thankful impacts your health.

A negative event in the day can often result in a series of negative emotions and behaviors, which in turn trigger stress reactions resulting in poor physical, mental and emotional health.

The idea that IQ determines outcome has been eroded and is now thought to contribute only 20% toward life success.

Forgiveness & the Brain: 1 in 5 of us have a mental health issue and 1 in 25 live with a serious mental illness such as bipolar or major depression. Is it possible that some of the milder mental health issues are not due to anything physical?

Stroke: Every 2 seconds, someone, somewhere in the world is having a stroke. Some strokes are silent, or mild, but some are severe, and will kill one person every 10 seconds. Learn more on how to recover after having a stroke.

Lifestyle 180: Most of us know what is needed to live a healthier lifestyle, yet we don't do it. Perhaps we lack motivation, we're too busy, or we just can't sustain changes that we do make. Yet, there are programs available to give us support.

How's Your Stress Recovery: Do you KNOW when you're stressed? Find out how to recover after a stressful day.

Environmental Health: We all interact with our environment constantly. Maintaining a healthy environment is pivotal to good health. Globally, almost 25% of all deaths and the total burden of disease can be attributed to environmental factors.

Medical School is Changing: 80% of the chronic diseases is a consequence of lifestyle choices. Yet, doctors of today are training in prescribing drug medications. If lifestyle change isn't happening, who's to blame?

Health & Wellness Coach: We all have a vision of where we would like our lives to go, of the things we want to accomplish, and the success we would like to achieve. When it comes to health and wellness, are you achieving those goals?

Whole Foods, As Grown: 61% of the food that Americans buy is highly processed. That's at least 1000 calories a day for each and every one of us. Find out how that impacts your health.

Visual Acuity & LASIK: In 2012 there were 246 million people in the world with low vision, and almost half of them had uncorrected refractive errors. Which means they were near sighted, far sighted, had presbyopia, and/or astigmatism.

Healthful Meditation: What's the difference between Eastern meditation and Christian prayer? On this episode, find out the benefits of a healthy meditation.

Hello Healthy: If we think about health in terms of performance, then we might imagine that a healthy person jumps out of bed every morning with energy to spare, & achieves their goals with alacrity! Find out how you can also have that energy.

Alcohol: Is Recovery Possible?: Alcoholics Anonymous has been working since 1935 to help alcoholics stay sober and help other alcoholics to achieve sobriety. Find out how it works, and how successful it is.

Is Alcohol Safe in Pregnancy?: If an unborn child is exposed to alcohol while in utero, it can be affected for life. So how much alcohol must a woman drink during pregnancy to have an affected child?

Is Moderate Alcohol Use Healthy?: Have you ever heard that the moderate consumption of alcohol is associated with better health outcomes? Discover the truth about alcohol on this episode!

Alcohol & Society: Find out how alcohol is impacting our society.

Back Pain - The Alternatives: It's one of the most common reasons people either see a doctor or miss work, and it's also a leading cause of disability. Learn more about simple treatments that you can do to prevent or relief back pain.

Preventing Risky Behavior: The National Youth Risk Behavior Surveillance System in the US, monitors health-risk behaviors that contribute to the leading causes of death and disability among youth and adults. Find out how to prevent these behaviors.

Protecting our kids from substance abuse: Find out how you can help prevent your youth from drinking.

Alcohol's Impact on the Family: Alcoholism can cause more damage & pain than any other internal or external influence on the family unit. Learn how you can help a loved one.

Depression Program Results: One in 4 American adults suffer from a diagnosable mental disorder each year and for many, that disorder is depression. With its chronic, recurring pattern, many people believe there is no cure. But there's HOPE!

Multiple Sclerosis: Every hour of every day, one American is diagnosed with a lifelong, chronic disease called multiple sclerosis. This disease is unpredictable and affects primarily young adults. So what causes it? What are the treatment options?

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

No episode description is available yet.

Multiple Sclerosis: Every hour of every day, one American is diagnosed with a lifelong, chronic disease called multiple sclerosis. This disease is unpredictable and affects primarily young adults. So what causes it? What are the treatment options?

Depression Program Results: One in 4 American adults suffer from a diagnosable mental disorder each year and for many, that disorder is depression. With its chronic, recurring pattern, many people believe there is no cure. But there's HOPE!

Alcohol's Impact on the Family: Alcoholism can cause more damage & pain than any other internal or external influence on the family unit. Learn how you can help a loved one.

Protecting our kids from substance abuse: Find out how you can help prevent your youth from drinking.

Dr. Nerida McKibben covers different topics within the realms of health and wellness so that people can enact positive change in their lives.

Preventing Risky Behavior: The National Youth Risk Behavior Surveillance System in the US, monitors health-risk behaviors that contribute to the leading causes of death and disability among youth and adults. Find out how to prevent these behaviors.

Back Pain - The Alternatives: It's one of the most common reasons people either see a doctor or miss work, and it's also a leading cause of disability. Learn more about simple treatments that you can do to prevent or relief back pain.

Alcohol & Society: Find out how alcohol is impacting our society.

Is Moderate Alcohol Use Healthy?: Have you ever heard that the moderate consumption of alcohol is associated with better health outcomes? Discover the truth about alcohol on this episode!

Is Alcohol Safe in Pregnancy?: If an unborn child is exposed to alcohol while in utero, it can be affected for life. So how much alcohol must a woman drink during pregnancy to have an affected child?

Alcohol: Is Recovery Possible?: Alcoholics Anonymous has been working since 1935 to help alcoholics stay sober and help other alcoholics to achieve sobriety. Find out how it works, and how successful it is.

Being Thankful: With Thanksgiving upon us, it's the perfect time to ask ourselves: WHAT can we be thankful for? Find out how being thankful impacts your health.

Hello Healthy: If we think about health in terms of performance, then we might imagine that a healthy person jumps out of bed every morning with energy to spare, & achieves their goals with alacrity! Find out how you can also have that energy.

Healthful Meditation: What's the difference between Eastern meditation and Christian prayer? On this episode, find out the benefits of a healthy meditation.

Health & Wellness Coach: We all have a vision of where we would like our lives to go, of the things we want to accomplish, and the success we would like to achieve. When it comes to health and wellness, are you achieving those goals?

Visual Acuity & LASIK: In 2012 there were 246 million people in the world with low vision, and almost half of them had uncorrected refractive errors, which means they were near-sighted, far-sighted, had presbyopia, and/or astigmatism.

Dr. Nerida McKibben covers different topics within the realms of health and wellness so that people can enact positive change in their lives.

Whole Foods, As Grown: 61% of the food that Americans buy is highly processed. That's at least 1000 calories a day for each and every one of us. Find out how that impacts your health.

Dr. Nerida McKibben covers different topics within the realms of health and wellness so that people can enact positive change in their lives.

Medical School is Changing: 80% of the chronic diseases is a consequence of lifestyle choices. Yet, doctors of today are training in prescribing drug medications. If lifestyle change isn't happening, who's to blame?

Environmental Health: We all interact with our environment constantly. Maintaining a healthy environment is pivotal to good health. Globally, almost 25% of all deaths and the total burden of disease can be attributed to environmental factors.

How's Your Stress Recovery: Do you KNOW when you're stressed? Find out how to recover after a stressful day.

Lifestyle 180: Most of us know what is needed to live a healthier lifestyle, yet we don't do it. Perhaps we lack motivation, we're too busy, or we just can't sustain changes that we do make. Yet, there are programs available to give us support.

Stroke: Every 2 seconds, someone, somewhere in the world is having a stroke. Some strokes are silent, or mild, but some are severe, and will kill one person every 10 seconds. Learn more on how to recover after having a stroke.

Forgiveness & the Brain: 1 in 5 of us have a mental health issue and 1 in 25 live with a serious mental illness such as bipolar or major depression. Is it possible that some of the milder mental health issues are not due to anything physical?

The idea that IQ determines outcome has been eroded and is now thought to contribute only 20% toward life success.

A negative event in the day can often result in a series of negative emotions and behaviors, which in turn trigger stress reactions resulting in poor physical, mental and emotional health.

Dr. Nerida McKibben covers different topics within the realms of health and wellness so that people can enact positive change in their lives.

Dr. Nerida McKibben covers different topics within the realms of health and wellness so that people can enact positive change in their lives.

Dr. Nerida McKibben covers different topics within the realms of health and wellness so that people can enact positive change in their lives.

Dr. Nerida McKibben covers different topics within the realms of health and wellness so that people can enact positive change in their lives.

Dr. Nerida McKibben covers different topics within the realms of health and wellness so that people can enact positive change in their lives.

Dr. Nerida McKibben covers different topics within the realms of health and wellness so that people can enact positive change in their lives.

Dr. Nerida McKibben covers different topics within the realms of health and wellness so that people can enact positive change in their lives.

Dr. Nerida McKibben covers different topics within the realms of health and wellness so that people can enact positive change in their lives.