Balanced Being: Open Your Hips and Strengthen Your Arms and Upper Back
13 June 2016 35 airings 0 upcoming
A powerful, flowing sequence that creates strength and presence.
Show
Namaste Yoga
Poses that creation space for reflection and release tension in the spine that even small changes create.
Most recent Fri, Nov 9 6:30 AM - 7:00 AM ZLIVING
Episodes indexed 52 2,046 airings
Times shown in UTC. Change timezone.
Episodes
52 indexedRevolve to Evolve: Twists, Balance and Hamstrings
9 June 2016 33 airings 0 upcoming
Revealing moments of relaxation in a challenging and strengthening sequence.
Root to Rise: Balance, Twist, Hamstrings
7 June 2016 36 airings 0 upcoming
The Root to Rise sequence to explore your capacity for receiving energy.
Expand and Empower: Open Your Chest, Shoulders and Hips
3 June 2016 35 airings 0 upcoming
A strengthening sequence for alignment.
Twist to Reveal: Balancing Twists
1 June 2016 37 airings 0 upcoming
Strengthen and detoxify with a powerful and challenging sequence.
Awaken Shakti: Strengthen Your Legs and Open Your Hips
30 May 2016 31 airings 0 upcoming
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
Home Is at Heart: Open and Strengthen Your Shoulders
26 May 2016 34 airings 0 upcoming
No episode description is available yet.
Strong, Slow and Steady: Hand Balancing and Hip Opening
24 May 2016 39 airings 0 upcoming
Prepared to be where you are.
The Power of One: Hip Opening and Hand Balancing
20 May 2016 42 airings 0 upcoming
No episode description is available yet.
Core Connection: Strengthen Your Center to Cultivate Core and Balance
18 May 2016 43 airings 0 upcoming
Using confident poses to help you embrace your inner strength and let go of any tensions that you might have.
Recharge and Revitalize: Hip and Shoulder Opening
16 May 2016 36 airings 0 upcoming
No episode description is available yet.
Anahata Flow: Open Hips, Shoulders and Heart
12 May 2016 42 airings 0 upcoming
No episode description is available yet.
Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings
10 May 2016 37 airings 0 upcoming
A moving meditation through a series of postures will strengthen the hips and hamstrings; finding balance between ease and effort.
Reconnect and Refine: Hip Opening and Abdominal Strengthening
6 May 2016 47 airings 0 upcoming
Finding comfort in the present moment and letting go of expectations.
Grace and Gratitude: Backbending Practice
4 May 2016 44 airings 0 upcoming
Opening your front body with a series of dynamic backbends; learning to be spacious with your breath.
Stabilize and Center: Strengthen Your Core and Open Your Hips
28 April 2016 42 airings 0 upcoming
A deeper connection with your core.
Bhakti Flow: Open Your Upper Back and Shoulders
22 April 2016 45 airings 0 upcoming
The practice of Bhakti flow and devotion for balance and strength; easing hidden tensions that are hidden.
Prana Flow: Open Your Shoulders and Hips
18 April 2016 41 airings 0 upcoming
A vinyasa flow for moments of stillness and dynamic movement with every breath; Pran Flow for a presence of mind.
Create Your Calm: A Grounding Flow for Hips and Hamstrings
14 April 2016 42 airings 0 upcoming
No episode description is available yet.
Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
14 April 2016 39 airings 0 upcoming
A dynamic sequence for your upper body with heart opening poses that moves the energy up and outward.
Release and Restore: A Sequence for Your Spine
12 April 2016 43 airings 0 upcoming
Poses that creation space for reflection and release tension in the spine that even small changes create.
Soften the Edges: Hips and Hamstrings
8 April 2016 40 airings 0 upcoming
No episode description is available yet.
Align Your Axis: Twists
6 April 2016 39 airings 0 upcoming
Detoxifying you whole body with a cleansing sequence; awakening the power of your core and un-clouding your perspective.
Warrior Wisdom: Hip Opening Sequence
4 April 2016 36 airings 0 upcoming
No episode description is available yet.
Swan
31 July 2006 39 airings 0 upcoming
Spinal curves.
Dancing Shiva Series
29 July 2006 31 airings 0 upcoming
Strength and balance.
Extended Leg Balancing
28 July 2006 39 airings 0 upcoming
Strength, flexibility and grace.
Sun Wind
26 July 2006 40 airings 0 upcoming
No episode description is available yet.
Triangle
24 July 2006 40 airings 0 upcoming
No episode description is available yet.
Dove
22 July 2006 29 airings 0 upcoming
Flexibility in the back and hips.
Riding the Wind
19 July 2006 44 airings 0 upcoming
No episode description is available yet.
Crane
18 July 2006 40 airings 0 upcoming
A challenging sequence.
Head to Knee
17 July 2006 45 airings 0 upcoming
Yoga for distance runners.
Lord of the Fishes
15 July 2006 30 airings 0 upcoming
Spine, shoulder and hip stretching.
Revolved Triangle
14 July 2006 41 airings 0 upcoming
Concentration, strength and balance.
Water Light
13 July 2006 43 airings 0 upcoming
Flexibility of the legs, back and shoulders.
Lotus Link
12 July 2006 45 airings 0 upcoming
Shoulder strength and flexibility.
Half Moon
10 July 2006 40 airings 0 upcoming
No episode description is available yet.
Heart Mind
8 July 2006 35 airings 0 upcoming
Core strength; shoulder and leg flexibility.
Dancing Sun
7 July 2006 43 airings 0 upcoming
Energy flow throughout the body.
Gate Opening
6 July 2006 42 airings 0 upcoming
No episode description is available yet.
Firebird
5 July 2006 41 airings 0 upcoming
Flowing from a standing sequence and moving onto the floor.
Sun-Moon
4 July 2006 40 airings 0 upcoming
No episode description is available yet.
Exalted Warrior
3 July 2006 35 airings 0 upcoming
Various warrior and triangle poses.
Third Eye
1 July 2006 36 airings 0 upcoming
Hatha yoga practice.
Heart Opening
4 February 2006 38 airings 0 upcoming
No episode description is available yet.
Sunbird
4 February 2006 40 airings 0 upcoming
No episode description is available yet.
Warrior
4 February 2006 38 airings 0 upcoming
No episode description is available yet.
Earth
46 airings 0 upcoming
No episode description is available yet.
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
44 airings 0 upcoming
No episode description is available yet.
Seated Twist Series
42 airings 0 upcoming
No episode description is available yet.
Balance and Bend: Balance and Comfort
42 airings 0 upcoming
No episode description is available yet.
Airings and History
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