Somatosensory Work
5 June 2026 3 airings 0 upcoming VCHIP-TV-G,
Working the somatosensory system.
Show
Sit and Be Fit
Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.
Next airing Tue, Sep 22 2:00 PM - 2:30 PM KOPB
Most recent Thu, Sep 17 2:00 PM - 2:30 PM KOPB
Episodes indexed 148 594 airings
Times shown in UTC. Change timezone.
Episodes
148 indexedBrain Booster
16 May 2015 2 airings 0 upcoming VCHIP-TV-G,
Exercises that activate the brain; movement patterns for balance and gait.
Functional and Fun Exercises for the Feet
16 May 2015 2 airings 2 upcoming VCHIP-TV-G,
Keeping feet happy and healthy.
Postural Alignment and Shoulder Stability
16 May 2015 2 airings 2 upcoming VCHIP-TV-G,
Exercises help increase postural awareness and stabilize the shoulders.
Practice Perfect Posture
16 May 2015 2 airings 0 upcoming VCHIP-TV-G,
Postural alignment; using proper form.
Shoulder and Back Strength
16 May 2015 2 airings 2 upcoming VCHIP-TV-G,
A lively workout helps strengthen the shoulders and back.
Variety: The Spice of Life
16 May 2015 2 airings 0 upcoming VCHIP-TV-G,
Various exercises and accessories.
Yardsticks and Bands
16 May 2015 2 airings 2 upcoming VCHIP-TV-G,
Warm-up routine using a yardstick; upper and lower body strengthening using bands.
Flabby Arms
24 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Exercises to tone the arm muscles; strengthening arms by using the body as resistance.
Flexibility and Range of Motion
24 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Exercises highlight range of motion throughout the shoulders and back.
Mobility and Balance
24 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Exercises to improve balance; stroking.
The Power of Small Movements
24 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Small, gentle movements.
Your Feet, Your Foundation
24 January 2014 2 airings 0 upcoming VCHIP-TV-G,
The benefits of exercising barefoot.
Coordination and Reaction Time
17 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Being aware of the body's movements and how it helps coordination and reaction time.
Functional Fitness
17 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Exercises promote healthy living; weight management.
Good Alignment
17 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Exercising with eyes closed.
Lymphatic System
17 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Soothing music and slow, gentle movements stimulate the lymphatic system.
New Challenges
17 January 2014 2 airings 0 upcoming VCHIP-TV-G,
New abdominal exercise; new balance challenge.
Back Health
10 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Exercises loosen the thoracic spine with subtle shoulder and back movements.
Breathing
10 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Developing healthy breathing habits.
Controlled Breathing
10 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Several ways to control breathing to efficiently distribute oxygen throughout the body.
Posture
10 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Improving posture; balance exercise.
Vestibular and Core
10 January 2014 2 airings 0 upcoming VCHIP-TV-G,
A mix of vestibular and core work; gait training exercises.
All Systems Go!
3 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Exercises for the brain and body systems including vestibular and lymphatic.
Fit From Head to Toe
3 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Various exercises ranging from vestibular system to feet and gait.
Footwork and Core
3 January 2014 2 airings 0 upcoming VCHIP-TV-G,
New exercises focus on the feet.
Fun With the Large Ball
3 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Using a large ball for postural alignment and balance.
Sensory Awareness and Breathing
3 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.
Finger Dexterity
19 January 2013 2 airings 0 upcoming VCHIP-TV-G,
Finger exercises using a pencil, sit-to-stand exercises, and vestibular work.
Happy Feet, Healthy Body
19 January 2013 2 airings 0 upcoming VCHIP-TV-G,
Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.
Keep the Fun in FunCtional Fitness
19 January 2013 111 airings 0 upcoming VCHIP-TV-G,
A fun workout with novelty music and choreography.
Myofacial Relief & Gait
19 January 2013 26 airings 0 upcoming VCHIP-TV-G,
A large ball helps loosen up the fascia around the scapula; an exercise to improve gait.
Variety, The Spice of Life
19 January 2013 4 airings 0 upcoming VCHIP-TV-G,
A new exercise uses the fingers and breath to control abdominal muscles.
Back and Abdominal Strengthening
12 January 2013 2 airings 0 upcoming VCHIP-TV-G,
Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.
Exercising With Accessories
12 January 2013 10 airings 0 upcoming VCHIP-TV-G,
Warmup exercises using a large ball; using a small ball for finger flexibility.
Releasing Muscle Tightness
12 January 2013 25 airings 0 upcoming VCHIP-TV-G,
Using balls to release restrictions that build up in connective tissue throughout the body.
Somatosensory Work
12 January 2013 18 airings 0 upcoming VCHIP-TV-G,
Working the somatosensory system.
Back and Abdominal Strengthening
3 airings 0 upcoming VCHIP-TV-G,
Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.
Exercising With Accessories
3 airings 0 upcoming VCHIP-TV-G,
Warmup exercises using a large ball; using a small ball for finger flexibility.
Flabby Arms
4 airings 0 upcoming
No episode description is available yet.
Pelvic Floor
3 airings 0 upcoming
No episode description is available yet.
The Power of Small Movements
4 airings 0 upcoming
No episode description is available yet.
Flexibility and Range of Motion
4 airings 0 upcoming
No episode description is available yet.
Posture and Breathing
3 airings 0 upcoming
No episode description is available yet.
Brain Booster
2 airings 0 upcoming
No episode description is available yet.
Facial Exercises
3 airings 0 upcoming
No episode description is available yet.
Practice Perfect Posture
2 airings 0 upcoming
No episode description is available yet.
Variety: The Spice of Life
5 airings 0 upcoming
No episode description is available yet.
We've Gone Country
3 airings 0 upcoming
No episode description is available yet.
Functional and Fun Exercises for the Feet
2 airings 0 upcoming
No episode description is available yet.
Don't Forget Your Fingers
3 airings 0 upcoming
No episode description is available yet.
Yardsticks and Bands
2 airings 0 upcoming
No episode description is available yet.
Vestibular System
5 airings 0 upcoming
No episode description is available yet.
Shoulder and Back Strength
2 airings 0 upcoming
No episode description is available yet.
Postural Alignment and Shoulder Stability
2 airings 0 upcoming
No episode description is available yet.
Breathing
6 airings 0 upcoming
No episode description is available yet.
Circulation
4 airings 0 upcoming
No episode description is available yet.
Core Strengthening
4 airings 0 upcoming
No episode description is available yet.
Stretching
2 airings 0 upcoming
No episode description is available yet.
Hip Mobility
2 airings 0 upcoming
No episode description is available yet.
Relaxation
3 airings 0 upcoming
No episode description is available yet.
Music and Novelty
2 airings 0 upcoming
No episode description is available yet.
Imagining Resistance
2 airings 0 upcoming
No episode description is available yet.
Maintain Independence
3 airings 0 upcoming
No episode description is available yet.
A Treat for Your Feet
2 airings 0 upcoming
No episode description is available yet.
Resistance Exercises
3 airings 0 upcoming
No episode description is available yet.
Somatosensory and Lymphatic Systems
2 airings 0 upcoming
No episode description is available yet.
Neglected Areas of Body
2 airings 0 upcoming
No episode description is available yet.
Feel Your Best
3 airings 0 upcoming
No episode description is available yet.
Diabetes and Peripheral Neuropathy
2 airings 0 upcoming
No episode description is available yet.
Fundamental Moves
3 airings 0 upcoming
No episode description is available yet.
Full Body Workout
2 airings 0 upcoming
No episode description is available yet.
Brain and Balance
4 airings 0 upcoming
No episode description is available yet.
Kinesthetic Awareness
3 airings 0 upcoming
No episode description is available yet.
Upbeat and Fun
2 airings 0 upcoming
No episode description is available yet.
Static Balance
3 airings 0 upcoming
No episode description is available yet.
Be Happy
2 airings 0 upcoming
No episode description is available yet.
Pelvic & Ribcage Mobility
3 airings 0 upcoming
No episode description is available yet.
Strong Back Strong Core
3 airings 0 upcoming
No episode description is available yet.
Neuromuscular Coordination
3 airings 0 upcoming
No episode description is available yet.
Release Tension Through Exercise
3 airings 0 upcoming
No episode description is available yet.
Strengthening Muscles & Joints
3 airings 0 upcoming
No episode description is available yet.
A Healthy Back
3 airings 0 upcoming
No episode description is available yet.
Better Balance
3 airings 0 upcoming
No episode description is available yet.
Improve Your Mood
3 airings 0 upcoming
No episode description is available yet.
Lighthearted Exercises
3 airings 0 upcoming
No episode description is available yet.
Releasing Muscle Tightness
3 airings 0 upcoming
No episode description is available yet.
Myofacial Relief & Gait
3 airings 0 upcoming
No episode description is available yet.
Improving Coordination
2 airings 0 upcoming
No episode description is available yet.
Brain Fitness
3 airings 0 upcoming
No episode description is available yet.
Keep the Fun in FunCtional Fitness
3 airings 0 upcoming
No episode description is available yet.
Perceptual Motor Timing
3 airings 0 upcoming
No episode description is available yet.
Strengthen Brain Processing Areas
3 airings 0 upcoming
No episode description is available yet.
Perceptual Motor Fitness
3 airings 0 upcoming
No episode description is available yet.
Finger Dexterity
3 airings 0 upcoming
No episode description is available yet.
Balance for Body and Brain
3 airings 0 upcoming
No episode description is available yet.
Happy Feet, Healthy Body
3 airings 0 upcoming
No episode description is available yet.
Coordination Exercises for Safe Driving
3 airings 0 upcoming
No episode description is available yet.
Improve Reaction Time for Safe Driving
1 airing 0 upcoming
No episode description is available yet.
All Systems Go!
3 airings 0 upcoming
No episode description is available yet.
Strengthen Your Brain
1 airing 0 upcoming
No episode description is available yet.
Fit From Head to Toe
3 airings 0 upcoming
No episode description is available yet.
Sensory Awareness and Breathing
3 airings 0 upcoming
No episode description is available yet.
Healthy Aging
1 airing 0 upcoming
No episode description is available yet.
Fun With the Large Ball
3 airings 0 upcoming
No episode description is available yet.
Exercise Is Fun
1 airing 0 upcoming
No episode description is available yet.
Strength Coordination
1 airing 0 upcoming
No episode description is available yet.
Footwork and Core
3 airings 0 upcoming
No episode description is available yet.
Reaction Time
3 airings 0 upcoming
No episode description is available yet.
Controlled Breathing
3 airings 0 upcoming
No episode description is available yet.
Balance
1 airing 0 upcoming
No episode description is available yet.
March Your Way to Fitness
1 airing 0 upcoming
No episode description is available yet.
Vestibular and Core
3 airings 0 upcoming
No episode description is available yet.
Posture
3 airings 0 upcoming
No episode description is available yet.
Back Health
3 airings 0 upcoming
No episode description is available yet.
Good Alignment
3 airings 0 upcoming
No episode description is available yet.
New Challenges
3 airings 0 upcoming
No episode description is available yet.
Coordination and Reaction Time
3 airings 0 upcoming
No episode description is available yet.
Lymphatic System
3 airings 0 upcoming
No episode description is available yet.
Mobility and Balance
3 airings 0 upcoming
No episode description is available yet.
Your Feet, Your Foundation
3 airings 0 upcoming
No episode description is available yet.
Heel to Toe Functional Fitness
3 airings 0 upcoming
No episode description is available yet.
Body Alignment and Core Strengthening
2 airings 0 upcoming
No episode description is available yet.
Wake Your Body With Exercise
2 airings 0 upcoming
No episode description is available yet.
Exercise Interventions for Functional Fitness
2 airings 0 upcoming
No episode description is available yet.
Pamper Your Feet
2 airings 0 upcoming
No episode description is available yet.
Lymphatic Health Special
2 airings 0 upcoming
No episode description is available yet.
Tai Chi With Tino
2 airings 0 upcoming
No episode description is available yet.
Tone and Stretch
2 airings 0 upcoming
No episode description is available yet.
Balance Your Body
2 airings 0 upcoming
No episode description is available yet.
Shoulder Range of Motion
2 airings 0 upcoming
No episode description is available yet.
The Mambo!
2 airings 0 upcoming
No episode description is available yet.
Efficient Breathing
2 airings 0 upcoming
No episode description is available yet.
Exercise Bands
2 airings 0 upcoming
No episode description is available yet.
Balance & Weights
2 airings 0 upcoming
No episode description is available yet.
Functional Fitness
3 airings 0 upcoming
No episode description is available yet.
Foot Massage
2 airings 0 upcoming
No episode description is available yet.
Eye-Head Coordination
2 airings 0 upcoming
No episode description is available yet.
Tai Chi
2 airings 0 upcoming
No episode description is available yet.
Abdominal Exercises
2 airings 0 upcoming
No episode description is available yet.
Improving Posture
2 airings 0 upcoming
No episode description is available yet.
Engaging the Pelvic Floor
2 airings 0 upcoming
No episode description is available yet.
Sensory Awareness
2 airings 0 upcoming
No episode description is available yet.
Balance Challenge
2 airings 0 upcoming
No episode description is available yet.
Back Exercises
2 airings 0 upcoming
No episode description is available yet.
Visualization Exercises
2 airings 0 upcoming
No episode description is available yet.
Exercising With Small and Large Balls
2 airings 0 upcoming
No episode description is available yet.
Safe Driving Skills
2 airings 0 upcoming
No episode description is available yet.
Upcoming Airings
UTC KOPB Tue, Sep 22 2:00 PM - 2:30 PM
KOPBDT Tue, Sep 22 2:00 PM - 2:30 PM
KOPBDT Tue, Sep 22 2:00 PM - 2:30 PM
KOPB Tue, Sep 22 2:00 PM - 2:30 PM
KOPB Thu, Sep 24 2:00 PM - 2:30 PM
KOPBDT Thu, Sep 24 2:00 PM - 2:30 PM
KOPB Tue, Sep 29 2:00 PM - 2:30 PM
KOPBDT Tue, Sep 29 2:00 PM - 2:30 PM
KOPB Thu, Oct 1 2:00 PM - 2:30 PM
KOPBDT Thu, Oct 1 2:00 PM - 2:30 PM
Recent History
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