Show

Sit and Be Fit

Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.

VCHIP-TV-G, Exercise Series

Next airing Thu, Jul 16 2:00 PM - 2:30 PM KOPB

Most recent Tue, Jul 14 2:00 PM - 2:30 PM KOPB

Episodes indexed 67 329 airings

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Episodes

67 indexed

Somatosensory Work

5 June 2026

2 airings 0 upcoming VCHIP-TV-G,

Working the somatosensory system.

Controlled Breathing

10 January 2014

2 airings 2 upcoming VCHIP-TV-G,

Several ways to control breathing to efficiently distribute oxygen throughout the body.

Posture

10 January 2014

2 airings 2 upcoming VCHIP-TV-G,

Improving posture; balance exercise.

Vestibular and Core

10 January 2014

2 airings 2 upcoming VCHIP-TV-G,

A mix of vestibular and core work; gait training exercises.

All Systems Go!

3 January 2014

2 airings 0 upcoming VCHIP-TV-G,

Exercises for the brain and body systems including vestibular and lymphatic.

Fit From Head to Toe

3 January 2014

2 airings 0 upcoming VCHIP-TV-G,

Various exercises ranging from vestibular system to feet and gait.

Footwork and Core

3 January 2014

2 airings 2 upcoming VCHIP-TV-G,

New exercises focus on the feet.

Fun With the Large Ball

3 January 2014

2 airings 0 upcoming VCHIP-TV-G,

Using a large ball for postural alignment and balance.

Sensory Awareness and Breathing

3 January 2014

2 airings 0 upcoming VCHIP-TV-G,

Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.

Finger Dexterity

19 January 2013

2 airings 0 upcoming VCHIP-TV-G,

Finger exercises using a pencil, sit-to-stand exercises, and vestibular work.

Happy Feet, Healthy Body

19 January 2013

2 airings 0 upcoming VCHIP-TV-G,

Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.

Keep the Fun in FunCtional Fitness

19 January 2013

111 airings 0 upcoming VCHIP-TV-G,

A fun workout with novelty music and choreography.

Myofacial Relief & Gait

19 January 2013

26 airings 0 upcoming VCHIP-TV-G,

A large ball helps loosen up the fascia around the scapula; an exercise to improve gait.

Variety, The Spice of Life

19 January 2013

4 airings 0 upcoming VCHIP-TV-G,

A new exercise uses the fingers and breath to control abdominal muscles.

Back and Abdominal Strengthening

12 January 2013

2 airings 0 upcoming VCHIP-TV-G,

Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.

Exercising With Accessories

12 January 2013

10 airings 0 upcoming VCHIP-TV-G,

Warmup exercises using a large ball; using a small ball for finger flexibility.

Releasing Muscle Tightness

12 January 2013

25 airings 0 upcoming VCHIP-TV-G,

Using balls to release restrictions that build up in connective tissue throughout the body.

Somatosensory Work

12 January 2013

18 airings 0 upcoming VCHIP-TV-G,

Working the somatosensory system.

Back and Abdominal Strengthening

2 airings 0 upcoming VCHIP-TV-G,

Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.

Exercising With Accessories

2 airings 0 upcoming VCHIP-TV-G,

Warmup exercises using a large ball; using a small ball for finger flexibility.