Somatosensory Work
5 June 2026 4 airings 0 upcoming VCHIP-TV-G,
Working the somatosensory system.
Show
Sit and Be Fit
Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.
Next airing Tue, Nov 17 2:00 PM - 2:30 PM KOPB
Most recent Thu, Nov 12 2:00 PM - 2:30 PM KOPBDT
Episodes indexed 173 716 airings
Times shown in UTC. Change timezone.
Episodes
173 indexedBody Alignment and Core Strengthening
26 November 2018 2 airings 2 upcoming VCHIP-TV-G,
The details of proper body alignment and core strengthening; using short foot in a sit-to-stand progression.
Heel to Toe Functional Fitness
26 November 2018 2 airings 2 upcoming VCHIP-TV-G,
A workout focuses on core strengthening, balance, finger dexterity and range of motion; short foot exercise.
A Treat for Your Feet
6 February 2016 4 airings 0 upcoming VCHIP-TV-G,
Concentrating on feet, shoulders, and hip range of motion.
Be Happy
6 February 2016 2 airings 2 upcoming VCHIP-TV-G,
An uplifting workout includes a brain workout and features the use of a small bell.
Brain and Balance
6 February 2016 2 airings 0 upcoming VCHIP-TV-G,
Unusual exercises for brain stimulation and to help with balance.
Diabetes and Peripheral Neuropathy
6 February 2016 4 airings 0 upcoming VCHIP-TV-G,
Exercising with a large and small ball to improve conditions such as diabetes and peripheral neuropathy.
Full Body Workout
6 February 2016 2 airings 0 upcoming VCHIP-TV-G,
Using a towel for neck alignment and a band to strengthen shoulders and upper back; focusing on the core; balance.
Imagining Resistance
6 February 2016 4 airings 0 upcoming VCHIP-TV-G,
Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work.
Music and Novelty
6 February 2016 2 airings 0 upcoming VCHIP-TV-G,
Matching movements to music; a seated brain.
Neglected Areas of Body
6 February 2016 6 airings 0 upcoming VCHIP-TV-G,
Exercises for posture using a towel and band and a large ball for balance; exercises for hips, carpal tunnel and the pelvic floor.
Somatosensory and Lymphatic Systems
6 February 2016 4 airings 0 upcoming VCHIP-TV-G,
Using a large ball to stimulate the sensory and lymphatic systems; cross and open pattern for a brain.
Upbeat and Fun
6 February 2016 2 airings 0 upcoming VCHIP-TV-G,
An energetic full body workout with stomping and good hip movement is especially good for anyone in a wheelchair or chair.
Brain Booster
16 May 2015 2 airings 0 upcoming VCHIP-TV-G,
Exercises that activate the brain; movement patterns for balance and gait.
Circulation
16 May 2015 2 airings 0 upcoming VCHIP-TV-G,
Movements designed to get the blood flowing.
Core Strengthening
16 May 2015 2 airings 0 upcoming VCHIP-TV-G,
Exercises build core strength which helps with balance and the back.
Functional and Fun Exercises for the Feet
16 May 2015 2 airings 0 upcoming VCHIP-TV-G,
Keeping feet happy and healthy.
Hip Mobility
16 May 2015 2 airings 0 upcoming VCHIP-TV-G,
Flexibility in the hips helps ensure healthy aging.
Postural Alignment and Shoulder Stability
16 May 2015 2 airings 0 upcoming VCHIP-TV-G,
Exercises help increase postural awareness and stabilize the shoulders.
Practice Perfect Posture
16 May 2015 2 airings 0 upcoming VCHIP-TV-G,
Postural alignment; using proper form.
Shoulder and Back Strength
16 May 2015 2 airings 0 upcoming VCHIP-TV-G,
A lively workout helps strengthen the shoulders and back.
Variety: The Spice of Life
16 May 2015 2 airings 0 upcoming VCHIP-TV-G,
Various exercises and accessories.
Yardsticks and Bands
16 May 2015 2 airings 0 upcoming VCHIP-TV-G,
Warm-up routine using a yardstick; upper and lower body strengthening using bands.
Flabby Arms
24 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Exercises to tone the arm muscles; strengthening arms by using the body as resistance.
Flexibility and Range of Motion
24 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Exercises highlight range of motion throughout the shoulders and back.
Mobility and Balance
24 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Exercises to improve balance; stroking.
The Power of Small Movements
24 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Small, gentle movements.
Your Feet, Your Foundation
24 January 2014 2 airings 0 upcoming VCHIP-TV-G,
The benefits of exercising barefoot.
Coordination and Reaction Time
17 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Being aware of the body's movements and how it helps coordination and reaction time.
Functional Fitness
17 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Exercises promote healthy living; weight management.
Good Alignment
17 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Exercising with eyes closed.
Lymphatic System
17 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Soothing music and slow, gentle movements stimulate the lymphatic system.
New Challenges
17 January 2014 2 airings 0 upcoming VCHIP-TV-G,
New abdominal exercise; new balance challenge.
Back Health
10 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Exercises loosen the thoracic spine with subtle shoulder and back movements.
Breathing
10 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Developing healthy breathing habits.
Controlled Breathing
10 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Several ways to control breathing to efficiently distribute oxygen throughout the body.
Posture
10 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Improving posture; balance exercise.
Vestibular and Core
10 January 2014 2 airings 0 upcoming VCHIP-TV-G,
A mix of vestibular and core work; gait training exercises.
All Systems Go!
3 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Exercises for the brain and body systems including vestibular and lymphatic.
Fit From Head to Toe
3 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Various exercises ranging from vestibular system to feet and gait.
Footwork and Core
3 January 2014 2 airings 0 upcoming VCHIP-TV-G,
New exercises focus on the feet.
Fun With the Large Ball
3 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Using a large ball for postural alignment and balance.
Sensory Awareness and Breathing
3 January 2014 2 airings 0 upcoming VCHIP-TV-G,
Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.
Finger Dexterity
19 January 2013 2 airings 0 upcoming VCHIP-TV-G,
Finger exercises using a pencil, sit-to-stand exercises, and vestibular work.
Happy Feet, Healthy Body
19 January 2013 2 airings 0 upcoming VCHIP-TV-G,
Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.
Keep the Fun in FunCtional Fitness
19 January 2013 111 airings 0 upcoming VCHIP-TV-G,
A fun workout with novelty music and choreography.
Myofacial Relief & Gait
19 January 2013 26 airings 0 upcoming VCHIP-TV-G,
A large ball helps loosen up the fascia around the scapula; an exercise to improve gait.
Variety, The Spice of Life
19 January 2013 4 airings 0 upcoming VCHIP-TV-G,
A new exercise uses the fingers and breath to control abdominal muscles.
Back and Abdominal Strengthening
12 January 2013 2 airings 0 upcoming VCHIP-TV-G,
Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.
Exercising With Accessories
12 January 2013 10 airings 0 upcoming VCHIP-TV-G,
Warmup exercises using a large ball; using a small ball for finger flexibility.
Releasing Muscle Tightness
12 January 2013 25 airings 0 upcoming VCHIP-TV-G,
Using balls to release restrictions that build up in connective tissue throughout the body.
Somatosensory Work
12 January 2013 18 airings 0 upcoming VCHIP-TV-G,
Working the somatosensory system.
Back and Abdominal Strengthening
4 airings 0 upcoming VCHIP-TV-G,
Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.
Exercising With Accessories
4 airings 0 upcoming VCHIP-TV-G,
Warmup exercises using a large ball; using a small ball for finger flexibility.
Flabby Arms
4 airings 0 upcoming
No episode description is available yet.
Pelvic Floor
5 airings 0 upcoming
No episode description is available yet.
The Power of Small Movements
4 airings 0 upcoming
No episode description is available yet.
Flexibility and Range of Motion
4 airings 0 upcoming
No episode description is available yet.
Posture and Breathing
5 airings 0 upcoming
No episode description is available yet.
Brain Booster
2 airings 0 upcoming
No episode description is available yet.
Facial Exercises
5 airings 0 upcoming
No episode description is available yet.
Practice Perfect Posture
2 airings 0 upcoming
No episode description is available yet.
Variety: The Spice of Life
6 airings 0 upcoming
No episode description is available yet.
We've Gone Country
5 airings 0 upcoming
No episode description is available yet.
Functional and Fun Exercises for the Feet
2 airings 0 upcoming
No episode description is available yet.
Don't Forget Your Fingers
5 airings 0 upcoming
No episode description is available yet.
Yardsticks and Bands
2 airings 0 upcoming
No episode description is available yet.
Vestibular System
7 airings 0 upcoming
No episode description is available yet.
Shoulder and Back Strength
2 airings 0 upcoming
No episode description is available yet.
Postural Alignment and Shoulder Stability
2 airings 0 upcoming
No episode description is available yet.
Breathing
8 airings 0 upcoming
No episode description is available yet.
Circulation
4 airings 0 upcoming
No episode description is available yet.
Core Strengthening
4 airings 0 upcoming
No episode description is available yet.
Stretching
4 airings 0 upcoming
No episode description is available yet.
Hip Mobility
2 airings 0 upcoming
No episode description is available yet.
Relaxation
5 airings 0 upcoming
No episode description is available yet.
Music and Novelty
2 airings 0 upcoming
No episode description is available yet.
Imagining Resistance
2 airings 0 upcoming
No episode description is available yet.
Maintain Independence
5 airings 0 upcoming
No episode description is available yet.
A Treat for Your Feet
2 airings 0 upcoming
No episode description is available yet.
Resistance Exercises
5 airings 0 upcoming
No episode description is available yet.
Somatosensory and Lymphatic Systems
2 airings 0 upcoming
No episode description is available yet.
Neglected Areas of Body
2 airings 0 upcoming
No episode description is available yet.
Feel Your Best
5 airings 0 upcoming
No episode description is available yet.
Diabetes and Peripheral Neuropathy
2 airings 0 upcoming
No episode description is available yet.
Fundamental Moves
5 airings 0 upcoming
No episode description is available yet.
Full Body Workout
2 airings 0 upcoming
No episode description is available yet.
Brain and Balance
4 airings 0 upcoming
No episode description is available yet.
Kinesthetic Awareness
4 airings 0 upcoming
No episode description is available yet.
Upbeat and Fun
2 airings 0 upcoming
No episode description is available yet.
Static Balance
4 airings 0 upcoming
No episode description is available yet.
Be Happy
2 airings 0 upcoming
No episode description is available yet.
Pelvic & Ribcage Mobility
3 airings 0 upcoming
No episode description is available yet.
Strong Back Strong Core
4 airings 0 upcoming
No episode description is available yet.
Neuromuscular Coordination
4 airings 0 upcoming
No episode description is available yet.
Release Tension Through Exercise
4 airings 0 upcoming
No episode description is available yet.
Strengthening Muscles & Joints
4 airings 0 upcoming
No episode description is available yet.
A Healthy Back
4 airings 0 upcoming
No episode description is available yet.
Better Balance
4 airings 0 upcoming
No episode description is available yet.
Improve Your Mood
4 airings 0 upcoming
No episode description is available yet.
Lighthearted Exercises
4 airings 0 upcoming
No episode description is available yet.
Releasing Muscle Tightness
4 airings 0 upcoming
No episode description is available yet.
Myofacial Relief & Gait
4 airings 0 upcoming
No episode description is available yet.
Improving Coordination
2 airings 0 upcoming
No episode description is available yet.
Brain Fitness
3 airings 0 upcoming
No episode description is available yet.
Keep the Fun in FunCtional Fitness
4 airings 0 upcoming
No episode description is available yet.
Perceptual Motor Timing
3 airings 0 upcoming
No episode description is available yet.
Strengthen Brain Processing Areas
3 airings 0 upcoming
No episode description is available yet.
Perceptual Motor Fitness
3 airings 0 upcoming
No episode description is available yet.
Finger Dexterity
4 airings 0 upcoming
No episode description is available yet.
Balance for Body and Brain
3 airings 0 upcoming
No episode description is available yet.
Happy Feet, Healthy Body
3 airings 0 upcoming
No episode description is available yet.
Coordination Exercises for Safe Driving
3 airings 0 upcoming
No episode description is available yet.
Improve Reaction Time for Safe Driving
3 airings 0 upcoming
No episode description is available yet.
All Systems Go!
3 airings 0 upcoming
No episode description is available yet.
Strengthen Your Brain
1 airing 0 upcoming
No episode description is available yet.
Fit From Head to Toe
3 airings 0 upcoming
No episode description is available yet.
Sensory Awareness and Breathing
3 airings 0 upcoming
No episode description is available yet.
Healthy Aging
1 airing 0 upcoming
No episode description is available yet.
Fun With the Large Ball
3 airings 0 upcoming
No episode description is available yet.
Exercise Is Fun
3 airings 0 upcoming
No episode description is available yet.
Strength Coordination
3 airings 0 upcoming
No episode description is available yet.
Footwork and Core
3 airings 0 upcoming
No episode description is available yet.
Reaction Time
5 airings 0 upcoming
No episode description is available yet.
Controlled Breathing
3 airings 0 upcoming
No episode description is available yet.
Balance
3 airings 0 upcoming
No episode description is available yet.
March Your Way to Fitness
3 airings 0 upcoming
No episode description is available yet.
Vestibular and Core
3 airings 0 upcoming
No episode description is available yet.
Posture
3 airings 0 upcoming
No episode description is available yet.
Back Health
3 airings 0 upcoming
No episode description is available yet.
Good Alignment
3 airings 0 upcoming
No episode description is available yet.
New Challenges
3 airings 0 upcoming
No episode description is available yet.
Coordination and Reaction Time
3 airings 0 upcoming
No episode description is available yet.
Lymphatic System
3 airings 0 upcoming
No episode description is available yet.
Mobility and Balance
3 airings 0 upcoming
No episode description is available yet.
Your Feet, Your Foundation
3 airings 0 upcoming
No episode description is available yet.
Heel to Toe Functional Fitness
5 airings 0 upcoming
No episode description is available yet.
Body Alignment and Core Strengthening
5 airings 0 upcoming
No episode description is available yet.
Wake Your Body With Exercise
3 airings 0 upcoming
No episode description is available yet.
Exercise Interventions for Functional Fitness
2 airings 0 upcoming
No episode description is available yet.
Pamper Your Feet
2 airings 0 upcoming
No episode description is available yet.
Lymphatic Health Special
2 airings 0 upcoming
No episode description is available yet.
Tai Chi With Tino
2 airings 0 upcoming
No episode description is available yet.
Tone and Stretch
2 airings 0 upcoming
No episode description is available yet.
Balance Your Body
2 airings 0 upcoming
No episode description is available yet.
Shoulder Range of Motion
2 airings 0 upcoming
No episode description is available yet.
The Mambo!
2 airings 0 upcoming
No episode description is available yet.
Efficient Breathing
2 airings 0 upcoming
No episode description is available yet.
Exercise Bands
2 airings 0 upcoming
No episode description is available yet.
Balance & Weights
2 airings 0 upcoming
No episode description is available yet.
Functional Fitness
3 airings 0 upcoming
No episode description is available yet.
Foot Massage
2 airings 0 upcoming
No episode description is available yet.
Eye-Head Coordination
2 airings 0 upcoming
No episode description is available yet.
Tai Chi
2 airings 0 upcoming
No episode description is available yet.
Abdominal Exercises
2 airings 0 upcoming
No episode description is available yet.
Improving Posture
2 airings 0 upcoming
No episode description is available yet.
Engaging the Pelvic Floor
2 airings 0 upcoming
No episode description is available yet.
Sensory Awareness
2 airings 0 upcoming
No episode description is available yet.
Balance Challenge
2 airings 0 upcoming
No episode description is available yet.
Back Exercises
2 airings 0 upcoming
No episode description is available yet.
Visualization Exercises
2 airings 0 upcoming
No episode description is available yet.
Exercising With Small and Large Balls
2 airings 0 upcoming
No episode description is available yet.
Safe Driving Skills
2 airings 0 upcoming
No episode description is available yet.
Muscle Isolations
1 airing 0 upcoming
No episode description is available yet.
Grow Strong Effortlessly
1 airing 0 upcoming
No episode description is available yet.
Head to Toe -- Tone, Stretch & Strengthen
1 airing 0 upcoming
No episode description is available yet.
Pulse, Press, Pull-Up
1 airing 0 upcoming
No episode description is available yet.
Warm Up, Circulate, Strengthen & Stretch
1 airing 0 upcoming
No episode description is available yet.
Functional Feel-Good Exercises
1 airing 0 upcoming
No episode description is available yet.
Breathing, Posture and Balance
1 airing 0 upcoming
No episode description is available yet.
Exercise Potpourri
1 airing 0 upcoming
No episode description is available yet.
Core Strength and Yoga Inspired Exercises
1 airing 0 upcoming
No episode description is available yet.
Fun Exercises for the Core and More
1 airing 0 upcoming
No episode description is available yet.
Upcoming Airings
UTC KOPB Tue, Nov 17 2:00 PM - 2:30 PM
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Recent History
114 shown KOPBDT Thu, Nov 12 2:00 PM - 2:30 PM
KOPB Thu, Nov 12 2:00 PM - 2:30 PM
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KOPBDT Tue, Oct 13 2:00 PM - 2:30 PM
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