Vitality 4 Life With Curtis Adams

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Beginner & Senior Exercise with Curtis Adams. Exciting workout program that everyone can do featuring Cardio Endurance with Deep Breathing in Davie, FL. Equipment needed: 2 dumbbells.

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Stronger walk at the Marriott Harbor Beach Resort in Ft. Lauderdale, FL.

Beginner and senior exercise.

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Beginner & Senior Exercise with Curtis Adams. Exciting workout program that everyone can do featuring Heart Health Workout at Parkland G & C. Equipment needed: 2 dumbbells.

Beginner & Senior Exercise with Curtis Adams. Exciting workout program that everyone can do featuring New Year, New You at Parkland Golf & Country. Equipment needed: 2 dumbbells.

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Beginner & Senior Exercise with Curtis Adams. Exciting workout program that everyone can do featuring Stress Reduction Workout at Morikami Museum & Japanese Gardens in Delray Beach, FL. Equipment needed: resistance band & chair.

Beginner & Senior Exercise with Curtis Adams. Exciting workout everyone can do featuring Workout to Ease Joint Stiffness at Esplanade Park in Ft. Lauderdale, FL. Equipment needed: resistance band & chair. All exercises demonstrated seated & standing.

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